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Training Log Archive: Fabi

In the 1 days ending Oct 15, 2010:

activity # timemileskm+m
  Running - Endurance1 46:45 5.59(8:22) 9.0(5:12) 175
  Total1 46:45 5.59(8:22) 9.0(5:12) 175

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Fr

Friday Oct 15, 2010 #

6 PM

Running - Endurance 46:45 [2] 9.0 km (5:12 / km) +175m 4:44 / km

Endurance lente sur les Abannets. Bonnes jambes malgré la fatigue du boulot et des contraintes issues de la maison.

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