Training Log Archive: maryIn the 7 days ending Mar 15, 2014:
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Saturday Mar 15, 2014 #
trail run 54:44 [3] 7.26 km (7:32 / km)
shoes: mizuno wave sayonara
Went for around up to baw baw summit from the bottom of the ski slopes with marija, pretttyyyyyy nice hangover run
Friday Mar 14, 2014 #
S&C (Core) 24:00 [4]
shoes: mizuno wave sayonara
2x 10 exercises at 45secs each with 15secs rest, 2 mins rest between sets
running intervals (Mona fartlek) 34:04 [4] 5.21 km (6:32 / km)
shoes: mizuno wave sayonara
Some Mona round princess park
Thursday Mar 13, 2014 #
running warm up/down 4:18 [3] 0.62 km (6:56 / km)
shoes: inov8 xtalon 212
orienteering intervals (Sprintervals) 53:50 [4] 7.91 km (6:48 / km)
shoes: inov8 xtalon 212
running 7:53 [3] 0.92 km (8:34 / km)
shoes: inov8 xtalon 212
Wednesday Mar 12, 2014 #
orienteering 38:02 [3] ** 5.36 km (7:06 / km) +62m 6:42 / km
shoes: inov8 xtalon 212
drove my new car down to macedon forrest to go for a run in my new inov8s with my new garmin! yay birthday! cut off a few legs on the loops cos it got to dark to do the whole thing, so a fair bit also on tracks!
Tuesday Mar 11, 2014 #
S&C 55:00 [3]
shoes: inov8 f-lite 215
did some form work with Gregor on my squat and deadlift, so probably did 1 set each of those, then;
2 x 10 deadlifts
2 x 10 goblet squats
3 x 10 fitball hamstring curls with 2x 10 single leg squats each leg in between
3 x 1min glute med isometrics each leg
2 x 10 deadlifts
2 x 10 goblet squats
3 x 10 fitball hamstring curls with 2x 10 single leg squats each leg in between
3 x 1min glute med isometrics each leg
cycling warm up/down 7:00 [3]
shoes: inov8 f-lite 215
swim intervals 30:00 [4] 1.0 km (30:00 / km)
10 laps warm up then 10 x 1 lap hard/1 rec, then 10 laps w/d then race out the pool to go see san cisco in union court woooooo
Monday Mar 10, 2014 #
Note
(rest day)
Sunday Mar 9, 2014 #
Note
didnt get time to train today and wont tomorrow, but did go for a hike over mt towrong with ollie tonight!