Training Log Archive: maryIn the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
Note
planned to go for a long run, but knew it wasnt going to happen on oh weekend. Did however dance alot and then spent about an hour on the dry ski jump.
Saturday Mar 15, 2014 #
trail run 54:44 [3] 7.26 km (7:32 / km)
shoes: mizuno wave sayonara
Went for around up to baw baw summit from the bottom of the ski slopes with marija, pretttyyyyyy nice hangover run
Friday Mar 14, 2014 #
S&C (Core) 24:00 [4]
shoes: mizuno wave sayonara
2x 10 exercises at 45secs each with 15secs rest, 2 mins rest between sets
running intervals (Mona fartlek) 34:04 [4] 5.21 km (6:32 / km)
shoes: mizuno wave sayonara
Some Mona round princess park
Thursday Mar 13, 2014 #
running warm up/down 4:18 [3] 0.62 km (6:56 / km)
shoes: inov8 xtalon 212
orienteering intervals (Sprintervals) 53:50 [4] 7.91 km (6:48 / km)
shoes: inov8 xtalon 212
running 7:53 [3] 0.92 km (8:34 / km)
shoes: inov8 xtalon 212
Wednesday Mar 12, 2014 #
orienteering 38:02 [3] ** 5.36 km (7:06 / km) +62m 6:42 / km
shoes: inov8 xtalon 212
drove my new car down to macedon forrest to go for a run in my new inov8s with my new garmin! yay birthday! cut off a few legs on the loops cos it got to dark to do the whole thing, so a fair bit also on tracks!
Tuesday Mar 11, 2014 #
S&C 55:00 [3]
shoes: inov8 f-lite 215
did some form work with Gregor on my squat and deadlift, so probably did 1 set each of those, then;
2 x 10 deadlifts
2 x 10 goblet squats
3 x 10 fitball hamstring curls with 2x 10 single leg squats each leg in between
3 x 1min glute med isometrics each leg
2 x 10 deadlifts
2 x 10 goblet squats
3 x 10 fitball hamstring curls with 2x 10 single leg squats each leg in between
3 x 1min glute med isometrics each leg
cycling warm up/down 7:00 [3]
shoes: inov8 f-lite 215
swim intervals 30:00 [4] 1.0 km (30:00 / km)
10 laps warm up then 10 x 1 lap hard/1 rec, then 10 laps w/d then race out the pool to go see san cisco in union court woooooo
Monday Mar 10, 2014 #
Note
(rest day)