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Training Log Archive: mary

In the 1 days ending May 8, 2020:

activity # timemileskm+m
  running1 31:10 1.87(16:42) 3.0(10:23) 30
  Yoga/Pilates 1 10:00
  Total2 41:10 1.87 3.0 30
  [1-5]1 31:10

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Fr

Friday May 8, 2020 #

Yoga/Pilates (Stretch) 10:00 [0]

10 AM

running 31:10 [2] 3.0 km (10:23 / km) +30m 9:53 / km
ahr:136 max:181 shoes: Saucony freedom 3

C25K - 5x2R4W - w Mum, Dad, Wati and Romeo

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