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Training Log Archive: mary

In the 1 days ending Oct 18, 2019:

activity # timemileskm+m
  running1 57:03 6.35(8:59) 10.22(5:35) 188
  cycling1 45:00
  Total2 1:42:03 6.35 10.22 188
averages - sleep:7.8 rhr:56

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Fr

Friday Oct 18, 2019 #

cycling (Commute) 45:00 [1]
rhr:56 slept:7.8

7 PM

running 57:03 [3] 10.22 km (5:35 / km) +188m 5:07 / km
ahr:152 max:185

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