Training Log Archive: maryIn the 1 days ending Aug 17, 2018:
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Friday Aug 17, 2018 #
orienteering 51:19 [3] 3.71 km (13:50 / km) +98m 12:13 / km
ahr:147 max:178 rhr:56 slept:8.0 (injured) shoes: Inov8 arctictalon 275
Control hanging and shadowing for JROS Stockholm tour. Totally minced it and sent all the kids to the wrong area for the start in a panicked rush! Was fine once screwing my head back on though! Bit of a sloggy forest for Stockholm but still scandi so beaut!
orienteering 35:50 [3] 3.38 km (10:36 / km) +74m 9:33 / km
ahr:155 max:183 (injured) shoes: Inov8 arctictalon 275
Control hanging with Phil followed by a nice lake swim after
orienteering 12:12 [3] 1.75 km (6:58 / km) +25m 6:30 / km
ahr:172 max:189 shoes: On Cloud X
Hellasgärden micro sprint quali and final... tired and atrocious orienteering but a bit of fun for the kids
8 AM
Forest Orienteering 51:18 [3] 3.71 km (13:49 / km) +139m 11:38 / km
ahr:147 max:177
Forest Orienteering 35:50 [3] 3.38 km (10:35 / km) +81m 9:28 / km
ahr:155 max:183
2 PM
running 6:17 [3] 0.84 km (7:31 / km) +6m 7:16 / km
ahr:167 max:184
running 5:54 [3] 0.91 km (6:28 / km) +6m 6:15 / km
ahr:177 max:191