Training Log Archive: maryIn the 1 days ending May 26, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday May 26, 2018 #
cycling (commute) 40:00 [2]
9 AM
running 21:05 [3]
ahr:134 max:173
cycling 11:08 [3] 2.74 km (4:04 / km) +71m 3:36 / km
ahr:123 max:148
10 AM
cycling tempo 21:05 [4]
shoes: Brooks Levitate
watt bike ints - trying to squeeze something in and not running this weekend to give the shins a rest!
Havnt done this session since i worked down south and no surprises it was kinda hard first one back.
Increasing RPM each min
3 x min 1(70), min2 (75), 3(80), 4(85), 5(90)/1min off
I always struggled to spin under low resitance at a high RPM, probably not enough fast twitch fibers but I did used to be able to push up to 110 ok, so thats a target! Legs were feeling a bit tired this morning though
Havnt done this session since i worked down south and no surprises it was kinda hard first one back.
Increasing RPM each min
3 x min 1(70), min2 (75), 3(80), 4(85), 5(90)/1min off
I always struggled to spin under low resitance at a high RPM, probably not enough fast twitch fibers but I did used to be able to push up to 110 ok, so thats a target! Legs were feeling a bit tired this morning though
cycling warm up/down (commute) 11:08 [3] 2.74 km (4:04 / km) +67m 3:37 / km