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Training Log Archive: mary

In the 1 days ending Oct 3, 2013:

activity # timemileskm+m
  running1 1:04:32 6.96(9:16) 11.2(5:46) 98
  Total1 1:04:32 6.96(9:16) 11.2(5:46) 98

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Th

Thursday Oct 3, 2013 #

running 1:04:32 [4] 11.2 km (5:46 / km) +98m 5:31 / km
shoes: nike in season tr3

wasnt gonna run today after yesterday... but was feeling super frustrated and upset today so decided to take some adele and jog it off...
feel a little better... really looking forward to a big bubble bath now!
started out pretty fast adn really slowed down after about 4kms.

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