Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending May 17, 2013:

activity

time

miles

cycling

34:00

5.1

(6:40)

8.2

(4:09)

swim

27:00

0.47

(57:56)

0.75

(36:00)

running

22:00

2.55

(8:38)

4.1

(5:22)

Total

1:23:00

8.11

(10:14)

13.05

(6:22)

1:23

0:00

» now

Friday May 17, 2013 #

running 22:00 [3] 4.1 km (5:22 / km)
shoes: Saucony Grid Type A4

wake up run with eon... he sooked... the whole time! but then i made him eggs so he piped down.

C • Hahahahaha 2

cycling (commute) 34:00 [2] 8.2 km (4:09 / km)

swim 27:00 [3] 0.75 km (36:00 / km)

DEcided to give pool running a go today.
did 10 laps breaststroke w/u
14 laps pool running - 1hard/1 rec
6 laps breaststroke w/d
was better then just a normal swim.

C • pool running... 4

« Earlier | Later »