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Training Log Archive: vmeyer

In the 1 days ending Apr 18, 2015:

activity # timemileskm+m
  Biking1 58:00 10.22(5:40) 16.45(3:32) 252
  Total1 58:00 10.22(5:40) 16.45(3:32) 252

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Sa

Saturday Apr 18, 2015 #

3 PM

Biking 58:00 [1] 10.22 mi (5:40 / mi) +252m 5:16 / mi

Late start but got it squeezed in between nap and early dinner. Wanted to quit after 5 minutes, but by that point I was down the hill, so I decided to go for 10 minutes, and then 30, and then for the whole hour, which was the original plan. Huffed and puffed on the minor hills outbound on the Four Mile Run trail.

Hate getting out in the afternoon on a beautiful day since the trail is cluttered with walkers and talkers and the clueless. Sadly, the only person I had issues with was a female roadie who made a pass on two rent-a-bikers with me oncoming, and almost caused a head-on collision. In retrospect, holding my position and shouting "Jesus!" wasn't the brightest move. I should have gone on to the grass instead. Have to remember that going out early morning is much better. Will try to get out to the C&O canal next weekend.

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