Training Log: vmeyer
In the last 7 days:
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Sunday May 19 #
Event: QOC Mason Neck
Saturday May 18 #
Note
EX2 9 Hours of Cranky Monkey - Rocky Gap
- Jun 2 [1w, 3d]: Y - QOC Jug Bay Chase
- Jun 9 [2w, 3d]: EX2 Foutainhead Off-Road Half and 10K - if needed
- Jun 22 [4w, 2d]: EX2 12 Hours of Cranky Monkey - Quantico
- Jul 14 [7w, 3d]: XTERRA EX2 Triathlon/Duathlon - Rocky Gap
- Jul 25 [9w, 0d]: N - Sierra Summerfest
- Jul 27 [9w, 2d]: EX2 Blue Crab Bolt 10K Seneca Creek - if needed
- Aug 3 [10w, 2d]: EX2 Blue Crab Bolt 10K Schaeffer Farms - if needed
- Aug 17 [12w, 2d]: EX2 Blue Crab Bolt 10K Little Bennett - if needed
- Sep 15 [16w, 3d]: EX2 Off-Road Half and 10K Prince William Forest - if needed
- Sep 29 [18w, 3d]: EX2 VentureQuest AR - Fountainhead
- Oct 11 [20w, 1d]: Y!! - 2013 Canadian Championships
- Oct 13 [20w, 3d]:
EX2 Fall Backyard Burn - Lake Fairfax - Oct 19 [21w, 2d]: Y - UNO Boulder Dash
- Oct 20 [21w, 3d]:
EX2 Fall Backyard Burn - Laurel Hill - Nov 3 [23w, 3d]: EX2 Fall Backyard Burn - Fountainhead - if needed
- Nov 9 [24w, 2d]: N - BAOC: Pacheco State Park A-meet
- Nov 10 [24w, 3d]: EX2 Fall Backyard Burn - Wakefield
- Nov 16 [25w, 2d]: ? - DVOA French Creek A-meet
- Nov 17 [25w, 3d]:
EX2 Fall Backyard Burn - Prince William Forest - Dec 1 [27w, 3d]: EX2 Fall Backyard Burn - Hemlock
- Dec 6 [28w, 1d]: N - Sprint the Golden Gate
- Apr 4, 2014 [45w, 1d]: ? - OCIN Flying Pig XVIII / US Interscholastic Champs
- Aug 16, 2014 [64w, 2d]: N - 12th World Rogaining Championships
- Oct 4, 2014 [71w, 2d]: ? - 2014 ROC Ameet
- Oct 10, 2014 [72w, 1d]: ? - 2014 Ottawa O-Fest / North American Orienteering Championships
- Aug 1, 2015 [114w, 2d]: ? - WOC 2015 - Inverness, Highland, GB
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | |||||||||||
| May 5 | |||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | |||||||||||
| May 5 | |||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 19 | |||||||||||
| May 5 | |||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |
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