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Training Log: vmeyer

In the last 7 days:

activity # timemileskm+m
  Peppering8 2:11:39 13.15(10:01) 21.16(6:13) 363
  Trail Run1 20:00 1.0(20:00) 1.61(12:26)
  Total9 2:31:39 14.15(10:43) 22.77(6:40) 363
averages - weight:193.7lbs
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Monday Mar 27 #

5 PM

Peppering 21:00 [1] 2.09 mi (10:03 / mi) +60m 9:14 / mi
ahr:79 max:127 weight:193lbs

Actual = 61:04

Turns out Pepper will eat liver wurst as a training treat, so I walked her around the neighborhood, feeding her little morsels to keep her away from the woods. She was licking her lips but also quite put out with me by the end when she didn't get to sniff out the fox. She has been sulking since we got home and refused to eat dinner and is back to acting like she thinks I'm going to beat her. Of course, this didn't stop her from sacking out down the middle of the bed.

Sunday Mar 26 #

Event: QOC McKeldin
 

Note

EX2 - Spring Backyard Burn Trail Running Series (R2) Hemlock - rescheduled
4 PM

Peppering 20:10 [1] 2.02 mi (9:59 / mi) +104m 8:37 / mi
ahr:89 max:136 weight:195lbs

Actual = 68:15

Wore o shoes which was a good call since we went up and down the hill twice. Saw the fox about 30 feet away, making eye contact. Distracting P away from the den, which I had already gone wide around anyway. Howling and barking ensued, and it wasn't me this time.

Solid effort, especially the last 20 minutes, when we did the second up and down at a quicker pace. Probably could award myself an extra 10 minutes for it, but I won't.

Saturday Mar 25 #

8 AM

Trail Run (Pepper hunt) 20:00 [1] 1.0 mi (20:00 / mi)
weight:193lbs

So excited to see Pepper finally exploring the backyard. Little did I know that she was planning her escape route - under back gate which I didn't secure as well as I thought.

After a romp after her in my pjs and clogs, I turned back for spikes and shorts and phone. Saw her and the fox a couple of times, and after going down the hill a second time, Roger called to say she was sitting on the back deck. Gps tracker next? Oh, and doing a better job on the gate escape route. :)
3 PM

Peppering 11:20 [1] 1.13 mi (10:02 / mi) +60m 8:36 / mi
ahr:89 max:141

Actual = 47:26

Still on the fox hunt and refused to play in the meadow, so we turned back, and then I had to carry her out.

Friday Mar 24 #

7 AM

Peppering 11:12 [1] 1.12 mi (10:00 / mi) +10m 9:44 / mi
ahr:90 max:105

Actual = 26:42

To office from car repair shop.
9 AM

Peppering 10:00 [1] 1.0 mi (10:00 / mi) +6m 9:50 / mi
ahr:94 max:134

Actual = 18:31

Back to pick up car. Was raining, so we were peppering along at a good pace.
6 PM

Peppering 26:45 [1] 2.67 mi (10:01 / mi) +68m 9:17 / mi
ahr:84 max:121

Actual = 71:40

Cleared for canine contact, so we walked to dog park after dinner. Pepper had a great time.

Took Pepper for a bath today. She didn't like it. Self service for $10, and they comped us. Cool.

Thursday Mar 23 #

11 AM

Peppering 16:12 [1] 1.62 mi (10:00 / mi) +57m 9:01 / mi
ahr:78 max:114

Actual = 44:25
7 PM

Peppering 15:00 [1] 1.5 mi (10:00 / mi)

Actual = ~35:00

Went out in clogs thinking we were just on a potty walk, but it turned into more than that, going down the hill and such. Nice evening to be out, so I just kept going along for the ride. Dark when we got back, but we were out of the park by then and back in the neighborhood.

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