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Training Log Archive: vmeyer

In the 1 days ending Jun 18, 2012:

activity # timemileskm+m
  Biking1 1:00:00 13.0(4:37) 20.92(2:52)
  Misc2 5:01 0.67 1.08
  Total3 1:05:01 13.67 22.0
  [1-5]2 1:05:00
averages - weight:198lbs

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Mo

Monday Jun 18, 2012 #

5 PM

Biking 1:00:00 [1] 13.0 mi (4:37 / mi)
weight:198lbs shoes: Bike Sandals

Day started at the central office with payroll processing after dropping car off for oil change. So hard to start the day with the best sleep of the "night" being from 630-730 AM. Off to my office after that, with the rainy morning scuttling my original plan of riding to work.

After work and a rest period with Roger, I went for a ride, being unexpectedly motivated to get a workout in. Yeah!

Overcast and just about 70 F. Making the ride even more pleasant was lighter trail traffic probably attributed to less people riding in this morning. Down to Hump Back Bridge and back. I felt really strong and even got up the Dinwiddie Street hill in the middle ring.

Boo! for the poison ivy on my left arm. No more yard work for me! Weird presentation. Upper arm looks like a bite with smooth red area surrounding an open sore which is hard in the center. Lower arm looks like measles.

Weigh in - at this rate, in 101 days, I will weigh 400 pounds.
6 PM

Misc (Dinwiddie Hill) 5:00 [1] 0.67 mi (7:28 / mi)
shoes: Bike Sandals

9 PM

Misc (PT) 1 [0]

Couldn't log until I got this one done - 8 solid PT sessions in a row. Foot still hurts but hip is looser.

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