Running/Walking1:07:40 5.98 mi (11:19 / mi) +5m11:17 / mi ahr:127 max:158 weight:177lbs shoes: NB 1064 Blue
Fort Ward Park - first time in a long time. Around the .6 mile paved loop. Ran three loops and then alternated walking a looping and running a loop until I was done for. Happy with the pace with all but the first running loop being around 945 per mile pace.