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Training Log Archive: vmeyer

In the 1 days ending Mar 16, 2011:

activity # timemileskm+m
  Running/Walking1 1:07:40 5.98(11:19) 9.62(7:02) 5
  Total1 1:07:40 5.98(11:19) 9.62(7:02) 5
averages - weight:177lbs

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Wednesday Mar 16, 2011 #

2 PM

Running/Walking 1:07:40 intensity: (32:25 @1) + (35:15 @2) 5.98 mi (11:19 / mi) +5m 11:17 / mi
ahr:127 max:158 weight:177lbs shoes: NB 1064 Blue

Fort Ward Park - first time in a long time. Around the .6 mile paved loop. Ran three loops and then alternated walking a looping and running a loop until I was done for. Happy with the pace with all but the first running loop being around 945 per mile pace.

Beautiful day in the mid 50's.

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