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Training Log Archive: vmeyer

In the 1 days ending Nov 27, 2008:

activity # timemileskm+m
  Running1 49:39 5.0(9:56) 8.05(6:10)
  Total1 49:39 5.0(9:56) 8.05(6:10)

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Th

Thursday Nov 27, 2008 #

Running race (Turkey Trot 5 Miler) 49:39 [3] 5.0 mi (9:56 / mi)
shoes: Aqua Velvet

Beautiful morning for a race. About 30 F at the start with no wind to speak of. Started at the very back and worked my way forward. I passed lots of people. Not many passed me. Didn't walk a step, even though I really wanted to.

They used the new disposal chips. You could get a print out after wards of your time and place. I was 707 overall and 15 in the F50 age group.

2008 49:39 Splits: 1052 (uphill) 954 1000 1003 850 (downhill)
2007 47:13 Splits: 1037 (uphill) 933 933 924 806 (downhill)
2006 45:18 Splits: 947 (uphill) 840 924 917 814 (downhill)
2005 45:25 Splits: 1010 (uphill) 901 914 904 756 (downhill)

1999: 45:42
2000: 48:54
2001: 47:06
2003: 47:31
2004: 47:30

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