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Training Log Archive: vmeyer

In the 1 days ending Nov 29, 2005:

activity

time

miles

Running

50:00

4.65

(10:45)

7.48

(6:41)

Walking

10:00

0.66

(15:09)

1.06

(9:25)

Total

1:00:00

5.31

(11:18)

8.55

(7:01)

averages - sleep:5 weight:175lbs

1:00

0:00

» now

Tuesday Nov 29, 2005 #

Note
slept:5.0 weight:175lbs

Post vacation weigh in shows +1 lb - not bad at all.

Walking warm up/down (Treadmill) 10:00 [1] 0.66 mi (15:09 / mi)
shoes: Saucony 7 - Banana 1

Warm up and down - 5 minutes each.
Situps: 50
Stretching: some

Running (Treadmill program) 50:00 [2] 4.65 mi (10:45 / mi)
shoes: Saucony 7 - Banana 1

Program - 1 minute at 5.0, 6.0, 5.0, 5.6, 6.6 mph.
Started out do the next higher one like I have been, but decided to go one lower instead...just a little chesty today.

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