Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 1 days ending Apr 17, 2003:

activity

time

miles

Running

1:01:22

6.2

(9:54)

9.98

(6:09)

Walking

5:00

0.3

(16:40)

0.48

(10:21)

Total

1:06:22

6.5

(10:13)

10.46

(6:21)

1:06

0:00

» now

Thursday Apr 17, 2003 #

Running (Fort Ward) 1:01:22 [2] 6.2 mi (9:54 / mi)

Cool morning and windier than I thought it was. Loop around park is 6/10 mile minus 10 yards. Ran it 10 times and added 3/10 more to make 6.2 miles. Wind either in face or from the side the entire time. Ran hard up the hill 9 out of 10 times. Felt really good. Splits were 6:06 5:45 6:07 5:51 5:51 5:52 6:06 5:48 5:44 5:48

Walking (Cool down) 5:00 [1] 0.3 mi (16:40 / mi)

« Earlier | Later »