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Training Log Archive: ximenes

In the 1 days ending Mar 17, 2017:

activity # timemileskm+m
  Running1 35:40 3.84(9:17) 6.18(5:46) 66
  Total1 35:40 3.84(9:17) 6.18(5:46) 66
  [1-5]1 35:00

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Fr

Friday Mar 17, 2017 #

11 AM

Running 35:40 intensity: (40 @0) + (1 @1) + (11:07 @2) + (10:15 @3) + (9:27 @4) + (4:10 @5) 6.18 km (5:46 / km) +66m 5:29 / km
ahr:146 max:175

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