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Training Log: ximenes

In the last 7 days:

activity # timemileskm+m
  Running6 4:49:52 30.69(9:27) 49.39(5:52) 709
  Total6 4:49:52 30.69(9:27) 49.39(5:52) 709
  [1-5]6 4:37:40
«
1:42
0:00
FrSaSuMoTuWeTh

Wednesday Apr 26 #

1 PM

Running 25:48 intensity: (3 @2) + (4:43 @3) + (13:39 @4) + (7:23 @5) 5.33 km (4:50 / km) +35m 4:41 / km
ahr:158 max:173

Tuesday Apr 25 #

5 PM

Running 1:42:53 intensity: (2:59 @0) + (19:43 @1) + (40:38 @2) + (19:48 @3) + (16:28 @4) + (3:17 @5) 15.64 km (6:35 / km) +410m 5:49 / km
ahr:138 max:168

Monday Apr 24 #

12 PM

Running 24:58 intensity: (1:40 @3) + (14:24 @4) + (8:54 @5) 5.36 km (4:40 / km) +36m 4:31 / km
ahr:160 max:177

Sunday Apr 23 #

3 PM

Running 53:56 intensity: (6:17 @0) + (8:45 @1) + (24:09 @2) + (13:04 @3) + (1:41 @4) 8.91 km (6:03 / km) +91m 5:45 / km
ahr:131 max:161

Saturday Apr 22 #

12 PM

Running 57:01 intensity: (2:56 @0) + (3:24 @1) + (23:07 @2) + (20:17 @3) + (6:13 @4) + (1:04 @5) 9.87 km (5:47 / km) +90m 5:31 / km
ahr:139 max:167

Friday Apr 21 #

12 PM

Running 25:16 intensity: (1:36 @1) + (5:20 @2) + (11:18 @3) + (6:50 @4) + (12 @5) 4.27 km (5:55 / km) +48m 5:36 / km
ahr:145 max:164

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