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Training Log: ximenes

In the last 7 days:

activity # timemileskm+m
  Running3 2:52:28 17.34(9:57) 27.91(6:11) 329
  Offroad Running2 1:24:58 8.06(10:32) 12.97(6:33) 47
  Total5 4:17:26 25.4(10:08) 40.88(6:18) 376
  [1-5]5 4:17:16
«
1:38
0:00
SaSuMoTuWeThFr

Thursday Jun 22 #

11 AM

Offroad Running 18:43 [3] 2.8 km (6:41 / km) +31m 6:20 / km

2 PM

Offroad Running 1:06:15 intensity: (10 @0) + (19 @1) + (55 @2) + (6:23 @3) + (26:41 @4) + (31:47 @5) 10.17 km (6:31 / km) +16m 6:28 / km
ahr:161 max:174

Tuesday Jun 20 #

1 PM

Running 25:15 intensity: (51 @1) + (57 @2) + (11:29 @3) + (7:46 @4) + (4:12 @5) 5.24 km (4:49 / km) +35m 4:40 / km
ahr:152 max:171

Monday Jun 19 #

8 AM

Running 1:38:09 [3] 15.1 km (6:30 / km) +183m 6:08 / km

Sunday Jun 18 #

5 PM

Running 49:04 [3] 7.57 km (6:29 / km) +111m 6:02 / km

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