Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ximenes

In the last 7 days:

activity # timemileskm+m
  Running6 5:15:49 33.25(9:30) 53.51(5:54) 485
  Total6 5:15:49 33.25(9:30) 53.51(5:54) 485
  [1-5]6 5:02:31
«
1:42
0:00
MoTuWeThFrSaSu

Sunday Oct 22 #

1 PM

Running 1:42:52 intensity: (46 @0) + (12:35 @1) + (52:30 @2) + (24:16 @3) + (9:20 @4) + (3:25 @5) 16.25 km (6:20 / km) +154m 6:03 / km
ahr:138 max:173

Saturday Oct 21 #

2 PM

Running 51:18 intensity: (2:50 @0) + (5:46 @1) + (15:08 @2) + (19:57 @3) + (4:58 @4) + (2:39 @5) 7.53 km (6:49 / km) +89m 6:26 / km
ahr:140 max:170

Friday Oct 20 #

12 PM

Running 25:35 intensity: (38 @2) + (10:42 @3) + (12:25 @4) + (1:50 @5) 5.3 km (4:50 / km) +35m 4:40 / km
ahr:152 max:176

Wednesday Oct 18 #

12 PM

Running 36:25 intensity: (2:01 @0) + (19 @1) + (5:11 @2) + (19:46 @3) + (8:01 @4) + (1:07 @5) 6.04 km (6:02 / km) +60m 5:45 / km
ahr:143 max:167

Tuesday Oct 17 #

5 PM

Running 1:13:10 intensity: (7:41 @0) + (10:04 @1) + (26:42 @2) + (9:32 @3) + (9:28 @4) + (9:43 @5) 13.07 km (5:36 / km) +111m 5:22 / km
ahr:139 max:182

Monday Oct 16 #

12 PM

Running 26:29 [3] 5.32 km (4:58 / km) +35m 4:49 / km

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training hours by activity
0123456789
10
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

all weeks | months | years | as calendar