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Training Log: ximenes

In the last 7 days:

activity # timemileskm+m
  Running3 1:41:31 11.35(8:57) 18.27(5:33) 202
  Total3 1:41:31 11.35(8:57) 18.27(5:33) 202
  [1-5]3 1:34:16
«
0:39
0:00
SaSuMoTuWeThFr

Wednesday Aug 16 #

12 PM

Running 36:44 intensity: (1:15 @0) + (3:20 @1) + (14:19 @2) + (8:08 @3) + (8:44 @4) + (58 @5) 6.28 km (5:51 / km) +69m 5:33 / km
ahr:141 max:167

Tuesday Aug 15 #

12 PM

Running 25:19 [3] 5.26 km (4:49 / km) +36m 4:39 / km

Monday Aug 14 #

4 PM

Running 39:28 intensity: (6:00 @0) + (20:04 @1) + (8:09 @2) + (5:15 @3) 6.74 km (5:52 / km) +98m 5:28 / km
ahr:125 max:150

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