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Training Log Archive: DaveR

In the 7 days ending Feb 10:

activity # timemileskm+m
  Cycling-commuting5 4:35:00 618.02(27) 994.6(17)
  Mountain Biking1 1:18:00 11.74(6:39) 18.9(4:08) 240
  Trail run1 44:27 5.41(8:13) 8.7(5:07)
  Circuit training1 16:00
  Total7 6:53:27 635.17 1022.2 240

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Saturday Feb 10 #

Trail run 20:27 [3] 5.0 km (4:05 / km)

Clyde outing to the Erskine Parkrun
Flat out and back and out and back. A bit windy and cool. Ahead of DonP for most of the way (but not at the end!). Good workout.

Trail run 24:00 [3] 3.7 km (6:29 / km)

WU/WD

Friday Feb 9 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 28:00 [3] 9.3 km (3:01 / km)

Felt like hard work.

Thursday Feb 8 #

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Ice route, involved a little walking.

Cycling-commuting 30:00 [3] 10.5 km (2:51 / km)

Wednesday Feb 7 #

Cycling-commuting 27:00 [3] 9.5 km (2:51 / km)

Ice route, some slithery walking to start.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Tuesday Feb 6 #

Cycling-commuting 28:00 [3] 10.5 km (2:40 / km)

Circuit training 16:00 [3]

Cycling-commuting 30:00 [3] 11.1 km (2:42 / km)

Monday Feb 5 #

Cycling-commuting 29:00 [3] 9.9 km (2:56 / km)

Pretty wild and windy. Not cold.

Cycling-commuting 28:00 [3] 905.0 km (2 / km)

Unpleasantly windy and wet.

Sunday Feb 4 #

Mountain Biking 1:18:00 [3] 18.9 km (4:08 / km) +240m 3:53 / km

Rain-soaked pootle on a dirty day. Recovery ride.

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