Training Log Archive: DaveRIn the 7 days ending Jan 6:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 5 #
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Thursday Jan 4 #
Hill run 50:00 [3] 7.5 km (6:40 / km) +280m 5:37 / km
256 clockwise.
Testing the navigation mode on my new watch. Seemed to work very well.
Muddy field was just dreadful on the way up.
Faceplanted on the way down - everything needed washed before it even got tot the washing machine.
Testing the navigation mode on my new watch. Seemed to work very well.
Muddy field was just dreadful on the way up.
Faceplanted on the way down - everything needed washed before it even got tot the washing machine.
Wednesday Jan 3 #
Mountain Biking 1:10:00 [3] 19.6 km (3:34 / km) +230m 3:22 / km
Usual WHW, Rosies, Boards, Khyber route.
Tuesday Jan 2 #
Trail run 49:00 [3] 9.4 km (5:13 / km) +120m 4:54 / km
Damp, gloomy afternoon. New watch outing, I've never been so beeped at! It even started giving motivational audio on my phone. Some settings may need changed.
From Clobberfield to Dougalston, edge of the reservoirs to the Hole in the Wall and back to Clobberfield.
From Clobberfield to Dougalston, edge of the reservoirs to the Hole in the Wall and back to Clobberfield.
Monday Jan 1 #
Mountain Biking 1:06:00 [3] 19.1 km (3:27 / km) +260m 3:14 / km
MTB but mainly on the backroads. Allander Water, Baldernock, Mugdock Village. Every parking spot had twice the sensible number of cars in it.
Sunday Dec 31, 2023 #
Hill run 1:03:00 [3] 9.0 km (7:00 / km) +280m 6:03 / km
Dunellen and Cochno