Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 1 days ending Jan 4:

activity # timemileskm+m
  Hill run1 50:00 4.66(10:44) 7.5(6:40) 280
  Total1 50:00 4.66(10:44) 7.5(6:40) 280

«»
0:50
0:00
» now
Th

Thursday Jan 4 #

Hill run 50:00 [3] 7.5 km (6:40 / km) +280m 5:37 / km

256 clockwise.
Testing the navigation mode on my new watch. Seemed to work very well.
Muddy field was just dreadful on the way up.
Faceplanted on the way down - everything needed washed before it even got tot the washing machine.

« Earlier | Later »