Training Log Archive: DaveRIn the 7 days ending Dec 10, 2022:
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Saturday Dec 10, 2022 #
Hill run 1:06:00 [3] 10.7 km (6:10 / km) +300m 5:25 / km
ahr:139
Tour of 356 anti-clockwise. Included the unfashionable side of the Black Loch, Dunellen and some shocking fence crossing.
Friday Dec 9, 2022 #
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Ice route again.
Cycling-commuting 29:00 [3] 9.7 km (2:59 / km)
Local roads still very frosty so a tentative end to the week's commuting.
Circuit training 18:00 [3]
Thursday Dec 8, 2022 #
Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)
Ice route again - chilly.
Cycling-commuting 27:00 [3] 9.4 km (2:52 / km)
Wednesday Dec 7, 2022 #
Cycling-commuting 28:00 [3] 10.1 km (2:46 / km)
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
Ice route
Tuesday Dec 6, 2022 #
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Ice route.
Cycling-commuting 28:00 [3] 10.4 km (2:42 / km)
Monday Dec 5, 2022 #
Cycling-commuting 28:00 [3] 104.0 km (16 / km)
Cycling-commuting 28:00 [3] 9.6 km (2:55 / km)
Circuit training 18:00 [3]
Sunday Dec 4, 2022 #
Orienteering 45:00 [3] 7.2 km (6:15 / km) +90m 5:53 / km
Stag DU'O relay with K. I did 2nd and 4th legs, each about 11 minutes. Alexandra Park. High intensity running (for me). Good fun and the weather was kind. Racing HR was around 154