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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 1 days ending Dec 4, 2022:

activity # timemileskm+m
  Orienteering1 45:00 4.47(10:04) 7.2(6:15) 90
  Total1 45:00 4.47(10:04) 7.2(6:15) 90

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Sunday Dec 4, 2022 #

Orienteering 45:00 [3] 7.2 km (6:15 / km) +90m 5:53 / km

Stag DU'O relay with K. I did 2nd and 4th legs, each about 11 minutes. Alexandra Park. High intensity running (for me). Good fun and the weather was kind. Racing HR was around 154

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