Training Log Archive: DaveRIn the 7 days ending Jun 11, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jun 11, 2016 #
Trail run 53:00 [3] 11.0 km (4:49 / km) +220m 4:23 / km
Friday Jun 10, 2016 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 22:30 [3] 9.6 km (2:21 / km)
Thursday Jun 9, 2016 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Hill run 46:00 [3] 7.8 km (5:54 / km) +260m 5:03 / km
Wednesday Jun 8, 2016 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Tuesday Jun 7, 2016 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 25:00 [3] 10.2 km (2:27 / km)
Running-Garscube 45:00 [3] 6.5 km (6:55 / km)
Monday Jun 6, 2016 #
Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
Sunday Jun 5, 2016 #
Hill run 1:30:00 [3] 11.2 km (8:02 / km) +500m 6:34 / km