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Training Log Archive: DaveR

In the 1 days ending Jun 5, 2016:

activity # timemileskm+m
  Hill run1 1:30:00 6.96(12:56) 11.2(8:02) 500
  Total1 1:30:00 6.96(12:56) 11.2(8:02) 500

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Su

Sunday Jun 5, 2016 #

Hill run 1:30:00 [3] 11.2 km (8:02 / km) +500m 6:34 / km

Campsies direct and Dumgoyne with the teenager on a baking hot afternoon. Great.

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