Training Log Archive: DaveR

In the 1 days ending Dec 15, 2020:

activity

time

miles

Cycling-commuting

51:00

11.62

(4:23)

18.7

(2:44)

Running-Garscube

24:30

2.67

(9:10)

4.3

(5:42)

Total

1:15:30

14.29

(5:17)

23.0

(3:17)

1:15

0:00

Cycling-commuting 25:00 [3] 9.3 km (2:41 / km)
(injured)

Almost late - short route in.

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)
(injured)

Seriously cold and wet at the start.

Running-Garscube 24:30 [3] 4.3 km (5:42 / km)
(injured)

Warm up with the juniors.