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Training Log Archive:
DaveR
In the 1 days ending Jul 3, 2020:
activity
#
time
miles
km
+m
Road Running
1
30:30
4.04
(7:33)
6.5
(4:42)
Total
1
30:30
4.04
(7:33)
6.5
(4:42)
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0:30
0:00
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Fr
Friday Jul 3, 2020
#
Road Running
30:30
[
3
] 6.5 km (4:42 / km)
Local road run to test L calf. Seems OK. Avoided the downpour too.
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