Training Log Archive: DaveR

In the 1 days ending Nov 20, 2018:

activity

time

miles

Cycling-commuting

51:00

11.93

(4:16)

19.2

(2:39)

Running-Garscube

35:00

4.16

(8:24)

6.7

(5:13)

Total

1:26:00

16.09

(5:21)

25.9

(3:19)

1:26

0:00

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(sick)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
(sick)

Running-Garscube 35:00 [3] 6.7 km (5:13 / km)
(sick)

Cold, occasionally wet, traffic cone duties with occasional fast bits.