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Training Log Archive: DaveR

In the 1 days ending Oct 9, 2018:

activity # timemileskm+m
  Hill run1 30:00 3.79(7:55) 6.1(4:55) 120
  Total1 30:00 3.79(7:55) 6.1(4:55) 120

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Tu

Tuesday Oct 9, 2018 #

Hill run 30:00 [3] 6.1 km (4:55 / km) +120m 4:29 / km

Running into the warm dusk in the olive groves above Platanias. Run slightly truncated by a small lively dog running beside me, and its big friend barking in the trees.

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