Training Log Archive: DaveR

In the 1 days ending Jan 12, 2017:

activity

time

miles

Cycling-commuting

55:00

11.74

(4:41)

18.9

(2:55)

Orienteering

46:00

4.23

(10:53)

6.8

(6:46)

100

Total

1:41:00

15.97

(6:19)

25.7

(3:56)

100

1:41

0:00

Cycling-commuting 30:00 [3] 9.7 km (3:06 / km)

Slow on the main roads, trying to avoid the worst of the snow and ice. Traffic busy, took me ages to pass it all.

Cycling-commuting 25:00 [3] 9.2 km (2:43 / km)

Dodging the snow - icy roads close to home

Orienteering 46:00 [3] 6.8 km (6:46 / km) +100m 6:18 / km

Snowy night O training on Mains plantation and Windy Hill