Training Log Archive: DaveR

In the 1 days ending Sep 23, 2014:

activity

time

miles

Cycling-commuting

43:00

11.81

(3:39)

19.0

(2:16)

Running-Garscube

40:00

2.49

(16:06)

4.0

(10:00)

Total

1:23:00

14.29

(5:48)

23.0

(3:37)

1:23

0:00

9 AM

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

5 PM

Cycling-commuting 20:30 [3] 9.2 km (2:14 / km)

6 PM

Running-Garscube 40:00 [3] 4.0 km (10:00 / km)

Gentle warm up with the juniors, then they did a time trial and I was a traffic cone.