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Training Log Archive: DaveR

In the 1 days ending Apr 22, 2014:

activity

time

miles

Running-Garscube

52:00

4.23

(12:18)

6.8

(7:39)

Cycling-commuting

43:00

11.99

(3:35)

19.3

(2:14)

Total

1:35:00

16.22

(5:51)

26.1

(3:38)

1:35

0:00

» now

Tuesday Apr 22, 2014 #

9 AM

Cycling-commuting 21:30 [3] 9.8 km (2:12 / km)

5 PM

Cycling-commuting 21:30 [3] 9.5 km (2:16 / km)

6 PM

Running-Garscube 52:00 [3] 6.8 km (7:39 / km)

Out with the juniors, their session was 2*6*200 with 1 minute recovery. I tagged along at the back shouting encouragement (and because I couldn't go much faster). Tired.

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