Training Log Archive: DaveR

In the 1 days ending Sep 12, 2013:

activity

time

miles

Hill run

46:15

4.91

(9:25)

7.9

(5:51)

220

Cycling-commuting

46:00

11.56

(3:59)

18.6

(2:28)

Total

1:32:15

16.47

(5:36)

26.5

(3:29)

220

1:32

0:00

Cycling-commuting 23:00 [3] 9.1 km (2:32 / km)

Too many cars

5 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

7 PM

Hill run 46:15 [3] 7.9 km (5:51 / km) +220m 5:08 / km