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Training Log Archive: DaveR

In the 1 days ending Sep 1, 2013:

activity # timemileskm+m
  Hill run1 52:52 6.46(8:11) 10.4(5:05) 250
  Total1 52:52 6.46(8:11) 10.4(5:05) 250

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Su

Sunday Sep 1, 2013 #

7 PM

Hill run 52:52 [3] 10.4 km (5:05 / km) +250m 4:32 / km

4* 2:17 hill in Mains Plantation after a long warm up

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