Training Log Archive: DaveR

In the 1 days ending Apr 26, 2012:

activity

time

miles

Hill run

53:00

4.66

(11:22)

7.5

(7:04)

380

Cycling-commuting

45:00

12.12

(3:43)

19.5

(2:18)

Total

1:38:00

16.78

(5:50)

27.0

(3:38)

380

1:38

0:00

9 AM

Cycling-commuting 22:00 [3] 10.0 km (2:12 / km)

5 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

7 PM

Hill run 53:00 [3] 7.5 km (7:04 / km) +380m 5:38 / km

230 height and the Slacks with Arnis, Lindsay, Andrew, Steve and Agnese. Cold wind but dry, went past another geocache