Training Log Archive: RichIn the 1 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
12 PM
Running warm up/down 6:28 0.92 km (7:03 / km) +5m 6:51 / km
ahr:131 max:150 shoes: Inov8 X Talon 212 (5)
Orienteering race 24:58 5.27 km (4:44 / km) +119m 4:16 / km
ahr:169 max:176 shoes: Inov8 X Talon 212 (5)
Ponderosa Sprint
Pretty rusty at the old sprint and cold was noticable when my heart rate increased, particularly towards the end. Bit sketchy underfoot on stone pavements with the rain too and particularly down to 18 which we pretty hairy.
Fine to 1, left was probably quicker to two and still didn't have my eye in by 3 so took the much longer route around. A bit better after that and caught by Matt E on the way to 10, getting to 11 together after taking different routes and also caught Adam P. 11-14 where pretty hesitant and probably lost a good 30-45s compared to flowing through here nicely (I remember flowing through nicely here in the past). Bit of a slog after that. Bit surprised I wasn't further down.
https://www.syo.routegadget.co.uk/rg2/#179&route=5...
Pretty rusty at the old sprint and cold was noticable when my heart rate increased, particularly towards the end. Bit sketchy underfoot on stone pavements with the rain too and particularly down to 18 which we pretty hairy.
Fine to 1, left was probably quicker to two and still didn't have my eye in by 3 so took the much longer route around. A bit better after that and caught by Matt E on the way to 10, getting to 11 together after taking different routes and also caught Adam P. 11-14 where pretty hesitant and probably lost a good 30-45s compared to flowing through here nicely (I remember flowing through nicely here in the past). Bit of a slog after that. Bit surprised I wasn't further down.
https://www.syo.routegadget.co.uk/rg2/#179&route=5...
Running warm up/down 10:58 [0] 1.69 km (6:30 / km) +44m 5:45 / km
shoes: Inov8 X Talon 212 (5)