Training Log: Rich
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 5 | 5:27:08 | 40.63 | (8:03) | 65.39 | (5:00) | 772 | | | | 678.2 |
| Total | 5 | 5:27:08 | 40.63 | (8:03) | 65.39 | (5:00) | 772 | | | | 678.2 |
| [1-5] | 5 | 5:22:39 | | | | | | | | | |
6 PM
Running 53:44 10.06 km (5:20 / km) +87m 5:07 / km
ahr:127 max:146
11 AM
Running 2:04:53 23.55 km (5:18 / km) +300m 4:59 / km
ahr:130 max:148
3 PM
Running 1:08:56 14.13 km (4:53 / km) +224m 4:31 / km
ahr:139 max:166
12 PM
Running 42:06 10.02 km (4:12 / km) +148m 3:55 / km
ahr:147 max:160
Running 11:51 2.45 km (4:50 / km)
ahr:130 max:140
6 PM
Running 25:38 5.17 km (4:57 / km) +12m 4:54 / km
ahr:127 max:148
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