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Training Log: Rich

In the last 7 days:

activity # timemileskm+mload
  Running5 2:51:14 22.77(7:31) 36.64(4:40) 219426.1
  Total5 2:51:14 22.77(7:31) 36.64(4:40) 219426.1
  [1-5]5 2:48:45
«
1:28
0:00
ThFrSaSuMoTuWe

Tuesday Feb 18 #

8 AM

Running 23:00 intensity: (23 @0) + (52 @1) + (7:04 @2) + (14:41 @3) 4.91 km (4:41 / km)
ahr:139 max:150 shoes: Adidas Adizero Adios (5) - Blu

ITW
5 PM

Running 18:55 intensity: (24 @0) + (2:08 @1) + (11:49 @2) + (4:34 @3) 4.01 km (4:43 / km) +75m 4:19 / km
ahr:133 max:146

Running 3:12 intensity: (7 @0) + (2:03 @1) + (1:02 @2) 0.16 km (20:23 / km)
ahr:119 max:130

Running 33:48 intensity: (6 @0) + (5:20 @1) + (4:17 @2) + (6:00 @3) + (14:11 @4) + (3:54 @5) 7.38 km (4:35 / km) +46m 4:27 / km
ahr:149 max:173

Running 9:53 intensity: (3 @0) + (1:54 @1) + (6:48 @2) + (1:08 @3) 1.96 km (5:03 / km) +28m 4:42 / km
ahr:131 max:144

Monday Feb 17 #

7 AM

Running 25:48 intensity: (40 @0) + (1:06 @1) + (1:49 @2) + (22:13 @3) 5.8 km (4:27 / km)
ahr:141 max:154 shoes: NB Fresh Foam Zante Pursuit

ITW
1 PM

Running 34:38 intensity: (5 @0) + (1:10 @1) + (26:45 @2) + (6:38 @3) 7.81 km (4:26 / km) +63m 4:16 / km
ahr:135 max:148 shoes: NB Fresh Foam Zante Pursuit

Lunch run with Chris. Trent overtopping the edge. Really nice run, sun out, feeling much calmer.

Sunday Feb 16 #

Note
(rest day)

Had to take a couple of days off. Hit with pretty signficiant fatigue after several stressy things going wrong at once - Amy breaking the garage door with the car, car power steering going Kaput, fence blowing down, Amy being on long days and a busy stressy work week. A weekend getting things sorted and feeling better as a result.

Thursday Feb 13 #

7 AM

Running 22:00 intensity: (41 @0) + (57 @1) + (11:33 @2) + (8:49 @3) 4.61 km (4:46 / km) +7m 4:44 / km
ahr:136 max:147 shoes: Adidas Boost DPR

ITW, not feeling good

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