Training Log: Rich
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 41:25 | 5.08 | (8:09) | 8.17 | (5:04) | 125 | |||||
| Total | 2 | 41:25 | 5.08 | (8:09) | 8.17 | (5:04) | 125 | |||||
| [1-5] | 2 | 37:11 | ||||||||||
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Thursday Dec 6 #
8 AM
Note
(injured) (sick)
At physios. Other than the knee injury I now also have a stinking cold - Sinusitis.
On the plus side, my knee issue is a form of PFS from unbalance on my left side; usual storey. Exercises to correct it, and hopefully won't take too long.
On the plus side, my knee issue is a form of PFS from unbalance on my left side; usual storey. Exercises to correct it, and hopefully won't take too long.
Tuesday Dec 4 #
7 AM
Running 24:08 4.95 km (4:52 / km)
ahr:136 max:154 shoes: NB Fresh Foam Zante V2
ITW
4 PM
Running 17:17 3.22 km (5:22 / km) +125m 4:30 / km
ahr:119 max:148 shoes: NB Fresh Foam Zante V2
HFW. Not happening; L knee still really acting up.
- Jul 28, 2019 [32w, 6d]: Y - Scottish 6 Days 2019
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | |
all weeks | months | years | as calendar