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Training Log: Rich

In the last 7 days:

activity # timemileskm+m
  Running2 1:05:46 8.32(7:55) 13.38(4:55) 90
  Total2 1:05:46 8.32(7:55) 13.38(4:55) 90
  [1-5]2 1:01:06
«
0:39
0:00
MoTuWeThFrSaSu

Tuesday Aug 14 #

7 AM

Running 25:47 intensity: (3:39 @0) + (2:03 @1) + (18:01 @2) + (2:04 @3) 5.43 km (4:45 / km) +34m 4:36 / km
ahr:126 max:142 shoes: Adidas Adizero Takumi Sen (#2)

ITW, a little more spritely though had my laptop in my bag to slow me down.

Monday Aug 13 #

5 PM

Running 39:59 intensity: (1:01 @0) + (36:59 @1) + (1:59 @2) 7.95 km (5:02 / km) +56m 4:52 / km
ahr:116 max:129 shoes: NB Fresh Foam Zante V2

Felt pretty horrible so did much less than planned.

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