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Training Log: Rich

In the last 7 days:

activity # timemileskm+mload
  Running5 5:27:08 40.63(8:03) 65.39(5:00) 772678.2
  Total5 5:27:08 40.63(8:03) 65.39(5:00) 772678.2
  [1-5]5 5:22:39
«
2:04
0:00
WeThFrSaSuMoTu

Monday Mar 8 #

6 PM

Running 53:44 intensity: (54 @0) + (26:25 @1) + (19:09 @2) + (7:16 @3) 10.06 km (5:20 / km) +87m 5:07 / km
ahr:127 max:146

Sunday Mar 7 #

11 AM

Running 2:04:53 intensity: (24 @0) + (28:52 @1) + (1:27:26 @2) + (8:11 @3) 23.55 km (5:18 / km) +300m 4:59 / km
ahr:130 max:148

Saturday Mar 6 #

3 PM

Running 1:08:56 intensity: (1:38 @0) + (5:40 @1) + (29:52 @2) + (17:55 @3) + (13:51 @4) 14.13 km (4:53 / km) +224m 4:31 / km
ahr:139 max:166

Thursday Mar 4 #

12 PM

Running 42:06 intensity: (38 @0) + (46 @1) + (4:27 @2) + (31:26 @3) + (4:49 @4) 10.02 km (4:12 / km) +148m 3:55 / km
ahr:147 max:160

Running 11:51 intensity: (45 @1) + (10:52 @2) + (14 @3) 2.45 km (4:50 / km)
ahr:130 max:140

Wednesday Mar 3 #

6 PM

Running 25:38 intensity: (55 @0) + (9:35 @1) + (12:31 @2) + (2:37 @3) 5.17 km (4:57 / km) +12m 4:54 / km
ahr:127 max:148

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