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Training Log: Rich

In the last 7 days:

activity # timemileskm+m
  Running5 5:48:27 46.2(7:33) 74.35(4:41) 646
  Strength and Conditioning1 20:00
  Total6 6:08:27 46.2 74.35 646
  [1-5]6 6:07:24
averages - weight:66.1kg
«
2:08
0:00
FrSaSuMoTuWeTh

Tuesday Aug 30 #

7 AM

Running 44:25 9.38 km (4:44 / km) +48m 4:37 / km
ahr:130 max:145 weight:66.3kg shoes: Skechers Go Run 4

Sunny morning jog.

Monday Aug 29 #

9 AM

Running 1:16:16 16.5 km (4:37 / km) +105m 4:29 / km
ahr:132 max:146 shoes: Skechers Go Run 4

Trails and Silverhill.
6 PM

Strength and Conditioning 20:00 [1]

Sunday Aug 28 #

5 PM

Running 2:08:07 [3] 26.36 km (4:52 / km) +305m 4:36 / km
ahr:166 max:189 shoes: Skechers Go Run 4

Saturday Aug 27 #

8 AM

Running 14:41 3.55 km (4:08 / km) +51m 3:52 / km
ahr:150 max:171 shoes: Adidas Adizero Adios Boost (3)

Running 17:12 4.92 km (3:30 / km) +53m 3:19 / km
ahr:168 max:175 shoes: Adidas Adizero Adios Boost (3)

Sherwood Pines Park Run

Didn't know the course and went the wrong way early on and was called back (~15-20s). Paid more attention to which way to go after that.

Running 43:46 8.64 km (5:04 / km) +59m 4:54 / km
ahr:160 max:185 shoes: Adidas Adizero Adios Boost (3)

Long WD jog back around the pines and Vicar Water

Friday Aug 26 #

7 AM

Running 24:00 [1] 5.0 km (4:48 / km) +25m 4:41 / km
weight:65.9kg shoes: Skechers Go Run 4

ITW

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