Running warm up/down 6:34 1.34 km (4:54 / km) +2m4:52 / km ahr:140 max:166 shoes: Inov8 X Talon 212 (5)
Orienteering race 55:03 10.34 km (5:20 / km) +111m5:03 / km ahr:161 max:174 (sick)shoes: Inov8 X Talon 212 (5)
EM League Brown at Bagworth
Didn't start well losing over 1min at 1 which was on a distinctive tree. When I got there I think it was a single strand of bramble. Took me a couple of controls then to get going But always felt hard work with occasional coughing and airways feeling restricted. Mainly ok, a fews time losses of 10-20s mainly due to the unpredictability of the actual runnability and whether hedge lines were crossable. I think my three biggest ranking points hauls in the last two years have now all come in the last fortnight.