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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rich

In the last 7 days:

activity # timemileskm+mload
  Running4 3:57:53 24.94(9:32) 40.14(5:56) 974423.5
  Orienteering2 2:07:54 9.96(12:50) 16.03(7:59) 213200.9
  Cross Training2 1:28:32 3.06 4.93 55148.5
  Total8 7:34:19 37.96 61.09 1243772.9
  [1-5]8 6:51:47
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TuWeThFrSaSuMo

Sunday Oct 25 #

12 PM

Orienteering 32:49 intensity: (23 @0) + (34 @1) + (1:00 @2) + (7:08 @3) + (23:44 @4) 6.53 km (5:02 / km) +32m 4:54 / km
ahr:154 max:164

Saturday Oct 24 #

12 PM

Orienteering 1:35:05 intensity: (29:06 @0) + (50:45 @1) + (14:27 @2) + (47 @3) 9.5 km (10:01 / km) +181m 9:08 / km
ahr:109 max:144

Friday Oct 23 #

6 PM

Cross Training 30:01 intensity: (4:46 @0) + (25:15 @1)
ahr:105 max:117

Thursday Oct 22 #

12 PM

Running 2:09:08 intensity: (4:26 @0) + (48:16 @1) + (43:25 @2) + (27:58 @3) + (4:57 @4) + (6 @5) 17.95 km (7:12 / km) +724m 5:59 / km
ahr:129 max:223

8 PM

Cross Training 58:31 intensity: (2:08 @0) + (17:08 @1) + (15:02 @2) + (20:48 @3) + (3:25 @4) 4.93 km (11:53 / km) +55m 11:15 / km
ahr:132 max:163

Wednesday Oct 21 #

6 PM

Running 48:22 intensity: (53 @0) + (22:14 @1) + (25:15 @2) 9.91 km (4:53 / km) +121m 4:36 / km
ahr:125 max:138

Tuesday Oct 20 #

10 AM

Running 33:12 intensity: (27 @0) + (53 @1) + (23:35 @2) + (8:17 @3) 7.11 km (4:40 / km) +93m 4:23 / km
ahr:134 max:148

5 PM

Running 27:11 intensity: (23 @0) + (16:28 @1) + (8:57 @2) + (1:23 @3) 5.16 km (5:16 / km) +37m 5:05 / km
ahr:124 max:149

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