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Training Log: Rich

In the last 7 days:

activity # timemileskm+m
  Running6 2:46:29 20.17(8:15) 32.46(5:08) 273
  Orienteering3 2:04:30 13.89(8:58) 22.35(5:34) 471
  Total7 4:50:59 34.06(8:33) 54.81(5:19) 744
  [1-5]7 4:47:32
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Tuesday Apr 16 #

7 AM

Running 26:44 [2] 5.29 km (5:03 / km) +23m 4:57 / km
shoes: Adidas Adizero Adios Boost (4)

Monday Apr 15 #

7 AM

Running 22:07 intensity: (29 @0) + (1:27 @1) + (7:27 @2) + (12:44 @3) 4.95 km (4:28 / km) +28m 4:21 / km
ahr:138 max:148 shoes: NB Fresh Foam Zante V2

5 PM

Running 22:05 intensity: (14 @0) + (3:01 @1) + (15:49 @2) + (3:01 @3) 4.99 km (4:26 / km) +159m 3:49 / km
ahr:132 max:152 shoes: NB Fresh Foam Zante V2

Sunday Apr 14 #

12 PM

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: VJ Bold (2)

Orienteering race 1:17:19 [4] 12.52 km (6:11 / km) +446m 5:15 / km
shoes: VJ Bold (2)

Running warm up/down 8:00 [1] 1.2 km (6:40 / km)
shoes: VJ Bold (2)

Saturday Apr 13 #

1 PM

Running warm up/down 18:18 intensity: (2:00 @0) + (3:41 @1) + (12:37 @2) 2.69 km (6:48 / km) +2m 6:46 / km
ahr:113 max:138 shoes: Inov8 X Talon 212 (5)

Orienteering race 27:04 intensity: (6 @0) + (13 @1) + (14 @2) + (32 @3) + (10:25 @4) + (15:34 @5) 5.66 km (4:47 / km) +6m 4:45 / km
ahr:168 max:175 shoes: Inov8 X Talon 212 (5)

Tentsmuir Middle

Ran hard, it was mainly running hard on a bearing and the running caught up with my cold by around 11 when it became very hard work. Little wobbles at 10, 13 and 14 of about 10-15s each. 7th

https://www.masterplanadventure.routegadget.co.uk/...

Running warm up/down 12:37 [1] 2.12 km (5:57 / km) +18m 5:42 / km
ahr:225 max:244 shoes: Inov8 X Talon 212 (5)

5 PM

Orienteering 20:07 intensity: (11 @0) + (16 @1) + (34 @2) + (10:22 @3) + (8:44 @4) 4.17 km (4:49 / km) +19m 4:43 / km
ahr:152 max:163 shoes: Inov8 X Talon 212 (5)

Jog around the Falkland Sprint race. Made quite a few errors still and poor route choices.

https://www.masterplanadventure.routegadget.co.uk/...

Friday Apr 12 #

11 AM

Running 36:38 intensity: (27 @0) + (5:39 @1) + (27:00 @2) + (3:32 @3) 7.72 km (4:45 / km) +43m 4:37 / km
ahr:131 max:147 (sick) shoes: Sketchers Go Run Gen.5

Easy jog, feeling unsuprisingly a bit uncoordinated. Cold much improved but still very snotty.

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