Running warm up/down 12:55 2.18 km (5:56 / km) +55m5:16 / km ahr:122 max:148 shoes: Inov8 X Talon 212 (5)
Orienteering race 33:35 6.48 km (5:11 / km) +155m4:38 / km ahr:159 max:168 weight:67.7kg shoes: Inov8 X Talon 212 (5)
Beacon Hill EML Middle Race (Brown)
Not the best of runs and physically quite tired. After a reasonable start was a bit off line to #5 (~20s) but OK up until #13. Then made a succession of small mistakes. Not the best of routes to #14 and then a very bad bearing to #15, ended up relocating off #16 (1min). Another mistakes to #17 which I found strange and took longer than anticipated to get there so stopped early and had to relocate (~45s), don't think it was quite in the right place. Got #18 ok but route was perhaps not the best. Struggled to find #19 which I think was on an adjacent unmapped narrow marsh/ditch. Plod to the end.