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Training Log: Rich

In the last 7 days:

activity # timemileskm+m
  Total0 
averages - sleep:4.5 rhr:44 weight:65.1kg
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Thursday Sep 22 #

Note
rhr:44 slept:4.0 weight:64.6kg (sick)

Another bad nights sleep, although this was largely to my left shoulder area being really tight/sore/uncomfortable, but stomach feeling better today. Just tired and drained really.

Lunch time physio appointment which was well timed to sort out my shoulder. Likely the cause of lots of faster running than any specific event. Everything was loosened off and K-taped up to ease the tension on the tight muscles.

Wednesday Sep 21 #

Note
slept:5.0 weight:65.7kg (sick)

Shuttle runs to the bathroom through the night so sleep was limited. Fever eased through the day and managed to eat a little.

Tuesday Sep 20 #

Note
(sick)

Spent the day feeling increasingly crap. Got home, immediately spewed and spent the rest of the evening in bed with a raging temperature.

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