Attackpoint - performance and training tools for orienteering athletes

Training Log: Rich

In the last 7 days:

activity

time

miles

load

Running

2:51:14

22.77

(7:31)

36.64

(4:40)

219

426.1

Total

2:51:14

22.77

(7:31)

36.64

(4:40)

219

426.1

[1-5]

2:48:45

1:28

0:00

Tuesday Feb 18 #

8 AM

Running 23:00 4.91 km (4:41 / km)
ahr:139 max:150 shoes: Adidas Adizero Adios (5) - Blu

ITW

5 PM

Running 18:55 4.01 km (4:43 / km) +75m 4:19 / km
ahr:133 max:146

Running 3:12 0.16 km (20:23 / km)
ahr:119 max:130

Running 33:48 7.38 km (4:35 / km) +46m 4:27 / km
ahr:149 max:173

Running 9:53 1.96 km (5:03 / km) +28m 4:42 / km
ahr:131 max:144

Monday Feb 17 #

7 AM

Running 25:48 5.8 km (4:27 / km)
ahr:141 max:154 shoes: NB Fresh Foam Zante Pursuit

ITW

1 PM

Running 34:38 7.81 km (4:26 / km) +63m 4:16 / km
ahr:135 max:148 shoes: NB Fresh Foam Zante Pursuit

Lunch run with Chris. Trent overtopping the edge. Really nice run, sun out, feeling much calmer.

Had to take a couple of days off. Hit with pretty signficiant fatigue after several stressy things going wrong at once - Amy breaking the garage door with the car, car power steering going Kaput, fence blowing down, Amy being on long days and a busy stressy work week. A weekend getting things sorted and feeling better as a result.