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Training Log: Rich

In the last 7 days:

activity # timemileskm+m
  Running2 41:25 5.08(8:09) 8.17(5:04) 125
  Total2 41:25 5.08(8:09) 8.17(5:04) 125
  [1-5]2 37:11
«
0:41
0:00
TuWeThFrSaSuMo

Thursday Dec 6 #

8 AM

Note
(injured) (sick)

At physios. Other than the knee injury I now also have a stinking cold - Sinusitis.

On the plus side, my knee issue is a form of PFS from unbalance on my left side; usual storey. Exercises to correct it, and hopefully won't take too long.

Tuesday Dec 4 #

7 AM

Running 24:08 intensity: (30 @0) + (1:59 @1) + (13:55 @2) + (7:44 @3) 4.95 km (4:52 / km)
ahr:136 max:154 shoes: NB Fresh Foam Zante V2

ITW
4 PM

Running 17:17 intensity: (3:44 @0) + (3:05 @1) + (8:05 @2) + (2:23 @3) 3.22 km (5:22 / km) +125m 4:30 / km
ahr:119 max:148 shoes: NB Fresh Foam Zante V2

HFW. Not happening; L knee still really acting up.

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