Training Log: Rich

Another bad nights sleep, although this was largely to my left shoulder area being really tight/sore/uncomfortable, but stomach feeling better today. Just tired and drained really.

Lunch time physio appointment which was well timed to sort out my shoulder. Likely the cause of lots of faster running than any specific event. Everything was loosened off and K-taped up to ease the tension on the tight muscles.

Shuttle runs to the bathroom through the night so sleep was limited. Fever eased through the day and managed to eat a little.

Spent the day feeling increasingly crap. Got home, immediately spewed and spent the rest of the evening in bed with a raging temperature.