Attackpoint - performance and training tools for orienteering athletes

Training Log: Rich

In the last 7 days:

activity

time

miles

Running

2:46:29

20.17

(8:15)

32.46

(5:08)

273

Orienteering

2:04:30

13.89

(8:58)

22.35

(5:34)

471

Total

4:50:59

34.06

(8:33)

54.81

(5:19)

744

[1-5]

4:47:32

1:45

0:00

Tuesday Apr 16 #

7 AM

Running 26:44 [2] 5.29 km (5:03 / km) +23m 4:57 / km
shoes: Adidas Adizero Adios Boost (4)

Monday Apr 15 #

7 AM

Running 22:07 4.95 km (4:28 / km) +28m 4:21 / km
ahr:138 max:148 shoes: NB Fresh Foam Zante V2

5 PM

Running 22:05 4.99 km (4:26 / km) +159m 3:49 / km
ahr:132 max:152 shoes: NB Fresh Foam Zante V2

Sunday Apr 14 #

12 PM

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: VJ Bold (2)

Orienteering race 1:17:19 [4] 12.52 km (6:11 / km) +446m 5:15 / km
shoes: VJ Bold (2)

https://www.masterplanadventure.routegadget.co.uk/...

Running warm up/down 8:00 [1] 1.2 km (6:40 / km)
shoes: VJ Bold (2)

Saturday Apr 13 #

1 PM

Running warm up/down 18:18 2.69 km (6:48 / km) +2m 6:46 / km
ahr:113 max:138 shoes: Inov8 X Talon 212 (5)

Orienteering race 27:04 5.66 km (4:47 / km) +6m 4:45 / km
ahr:168 max:175 shoes: Inov8 X Talon 212 (5)

Tentsmuir Middle

Ran hard, it was mainly running hard on a bearing and the running caught up with my cold by around 11 when it became very hard work. Little wobbles at 10, 13 and 14 of about 10-15s each. 7th

https://www.masterplanadventure.routegadget.co.uk/...

Running warm up/down 12:37 [1] 2.12 km (5:57 / km) +18m 5:42 / km
ahr:225 max:244 shoes: Inov8 X Talon 212 (5)

5 PM

Orienteering 20:07 4.17 km (4:49 / km) +19m 4:43 / km
ahr:152 max:163 shoes: Inov8 X Talon 212 (5)

Jog around the Falkland Sprint race. Made quite a few errors still and poor route choices.

https://www.masterplanadventure.routegadget.co.uk/...