Running11:00  2.0 km (5:30 / km) shoes: Skechers Gomeb Speed 3
WU for Parkrun Stockholm.
Running tempo 18:00  5.0 km (3:36 / km) +70m3:22 / km shoes: Skechers Gomeb Speed 3
Stockholm Parkrun tempo. Left hammy still uncomfortably tight.
Running warm up/down 4:00  0.7 km (5:43 / km) shoes: Skechers Gomeb Speed 3
Jog back to the car.
Orienteering1:10:00  10.0 km (7:00 / km) +300m6:05 / km shoes: VJ Bold
Easy orienteering with Pete, Nick and Matt from the club hut.
Orienteering intervals 30:00 4.0 km (7:30 / km) +100m6:40 / km shoes: Skechers Gomeb Speed 3
Ravinen Club training - indoor orienteering at Nacka School. Great fun though mind boggling. Did the long first, which took me a while to get into. Never really got my head into the layout of the school and didn't spot a staircase which would have made a big difference. Much better on the middle and short courses. Would definitely be up for more of this.