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Training Log: Rich

In the last 7 days:

activity # timemileskm+m
  Running5 4:08:01 33.49(7:24) 53.9(4:36) 450
  Total5 4:08:01 33.49(7:24) 53.9(4:36) 450
  [1-5]5 4:05:22
«
2:20
0:00
MoTuWeThFrSaSu

Friday Dec 2 #

7 AM

Running 14:15 2.88 km (4:57 / km) +20m 4:47 / km
ahr:132 max:142 shoes: Skechers Go Run 4

Running 2:46 0.53 km (5:11 / km) +4m 5:00 / km
ahr:124 max:133 shoes: Skechers Go Run 4

Thursday Dec 1 #

7 AM

Running 21:31 4.7 km (4:35 / km) +31m 4:26 / km
ahr:142 max:159 shoes: Skechers Go Run 4

Running 2:42 0.48 km (5:35 / km) +3m 5:25 / km
ahr:145 max:168 shoes: Skechers Go Run 4

5 PM

Running long 1:56:13 25.1 km (4:38 / km) +274m 4:23 / km
ahr:143 max:169 shoes: Skechers Go Run 4

Will be a struggle to fit in a long run at the weekend so swapped to today to claw big some running time.

Wednesday Nov 30 #

Note
(rest day)

Tuesday Nov 29 #

6 PM

Running warm up/down 9:13 1.59 km (5:47 / km) +1m 5:46 / km
ahr:144 max:166 shoes: Adidas Adizero Takumi Sen 2

Running hills 30:59 7.21 km (4:18 / km) +14m 4:15 / km
ahr:151 max:174 shoes: Adidas Adizero Takumi Sen 2

Short (~250m) hill reps with jog back recoveries. 30 mins continuous.

Running warm up/down 11:12 2.41 km (4:39 / km) +26m 4:25 / km
ahr:134 max:148 shoes: Adidas Adizero Takumi Sen 2

Monday Nov 28 #

6 PM

Running 39:10 9.0 km (4:21 / km) +77m 4:10 / km
ahr:107 max:159 shoes: New Balance V790

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Training hours by intensity
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11
Dec 4
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Week
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Training hours by activity
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11
Dec 4
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130
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