- Jul 6 [2w, 3d]: ? - World Masters Orienteering Championships 2018
- Sep 1 [10w, 4d]: Y - British Sprint and Middle champs.
- Sep 29 [14w, 4d]: ? - VHI Pwll Du / Clydach Terrace
- Jul 28, 2019 [57w, 5d]: Y - Scottish 6 Days 2019
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
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| 10 | ||||||||||
| Jun 10 |  | ||||||||||
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| May 13 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
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| May 13 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 10 | | ||||||||||
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| May 13 | |
all weeks | months | years | as calendar