6 PM
Running warm up/down 24:50 5.08 km (4:53 / km) +174m 4:10 / km
ahr:132 max:146 shoes: Adidas Adizero Takumi Sen 2
Running intervals 23:20 5.39 km (4:20 / km) +1m 4:20 / km
ahr:161 max:176 shoes: Adidas Adizero Takumi Sen 2
Pyramid session. Fairly pleased with progress over last couple of works.
Running warm up/down 21:03 3.84 km (5:29 / km) +1m 5:28 / km
ahr:127 max:140 shoes: Adidas Adizero Takumi Sen 2