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Training Log Archive: Rich

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Running2 1:32:31 12.01(7:42) 19.33(4:47) 222
  Total2 1:32:31 12.01(7:42) 19.33(4:47) 222
  [1-5]2 1:30:50

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Tu

Tuesday Sep 12, 2017 #

7 AM

Running 23:18 intensity: (45 @0) + (1:30 @1) + (6:01 @2) + (14:35 @3) + (27 @4) 5.02 km (4:38 / km) +46m 4:26 / km
ahr:140 max:156 shoes: Adidas Adizero Takumi Sen 2

6 PM

Running warm up/down 24:50 intensity: (54 @0) + (1:57 @1) + (17:07 @2) + (4:52 @3) 5.08 km (4:53 / km) +174m 4:10 / km
ahr:132 max:146 shoes: Adidas Adizero Takumi Sen 2

Running intervals 23:20 intensity: (2 @0) + (23 @1) + (1:45 @2) + (3:47 @3) + (9:30 @4) + (7:53 @5) 5.39 km (4:20 / km) +1m 4:20 / km
ahr:161 max:176 shoes: Adidas Adizero Takumi Sen 2

Pyramid session. Fairly pleased with progress over last couple of works.

Running warm up/down 21:03 intensity: (6:49 @1) + (14:07 @2) + (7 @3) 3.84 km (5:29 / km) +1m 5:28 / km
ahr:127 max:140 shoes: Adidas Adizero Takumi Sen 2

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