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Training Log Archive: Rich

In the 1 days ending Oct 27, 2016:

activity # timemileskm+m
  Running1 51:11 6.4(8:00) 10.3(4:58) 88
  Total1 51:11 6.4(8:00) 10.3(4:58) 88
  [1-5]1 50:50

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Th

Thursday Oct 27, 2016 #

4 PM

Running 51:11 intensity: (21 @0) + (5:14 @1) + (33:33 @2) + (10:45 @3) + (1:18 @4) 10.3 km (4:58 / km) +88m 4:46 / km
ahr:134 max:158

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