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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jul 21, 2013:

activity # timemileskm+m
  Orienteering1 37:40 5.78(6:31) 9.3(4:03) 145
  Running1 17:07 2.04(8:24) 3.28(5:13) 13
  Total1 54:47 7.81(7:01) 12.58(4:21) 158

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Su

Sunday Jul 21, 2013 #

Event: Buxton EM Urban League
 
11 AM

Running warm up/down 8:22 [2] 1.68 km (5:00 / km) +1m 4:59 / km
ahr:131 max:145 shoes: Inov8 F-lite 195

Orienteering race 37:40 intensity: (27 @1) + (1:30 @2) + (5:17 @3) + (30:26 @4) * 9.3 km (4:03 / km) +145m 3:46 / km
ahr:161 max:173 shoes: Inov8 F-lite 195

Running warm up/down 8:45 intensity: (6:55 @1) + (1:31 @2) + (19 @3) 1.61 km (5:27 / km) +12m 5:15 / km
ahr:123 max:146 shoes: Inov8 F-lite 195

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