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Training Log Archive: Rich

In the 1 days ending Mar 17, 2013:

activity # timemileskm+m
  Running1 1:02:47 8.2(7:39) 13.2(4:45) 490
  Total1 1:02:47 8.2(7:39) 13.2(4:45) 490
averages - sleep:6

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Sunday Mar 17, 2013 #

11 AM

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov8 X Talon 212 (3)

Fatigued again when I woke up - but sod it, thought I'd give today a go anyway. Didn't feel particularly good warming up either and considered whether I should be running. By the start line adrenaline kicked in which made things a little better.

Running race 42:47 intensity: (27:47 @4) + (15:00 @5) 9.2 km (4:39 / km) +490m 3:40 / km
slept:6.0 shoes: Inov8 X Talon 212 (3)

Wolf's Pit fell Race - Started slowly so as not to get into oxygen debt before the long climb and then just plugged away up the hill. Hit the top in 5th. Felt crap for a good 10mins after the hill but started feeling better after the first steep downhill at which point I had been swapping positions 5th-7th. Formed a good gap over the next couple of climbs despite going off course at one point losing 20s or so and then just held it together back down the hill where I started getting stick for some reason. Finished in 5th, 1st Notts runner so crowned county champion. Could feel the fatigue throughout which has affected me to some extent but hard to say how much. Didn't carry a watch (broke Garmin on Friday) so time is a guess until the results are published.

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov8 X Talon 212 (3)

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