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Training Log Archive: Rich

In the 1 days ending Nov 30, 2012:

activity # timemileskm+m
  Running2 1:05:18 8.52(7:40) 13.71(4:46) 60
  Total2 1:05:18 8.52(7:40) 13.71(4:46) 60
  [1-5]2 1:04:32
averages - sleep:8 rhr:41 weight:65.7kg

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Fr

Friday Nov 30, 2012 #

7 AM

Running 17:06 intensity: (22 @0) + (2 @1) + (4:24 @2) + (11:04 @3) + (1:14 @4) 3.52 km (4:52 / km)
ahr:148 max:166 rhr:41 slept:8.0 shoes: Addidas Adizero Tempo 5

ITW. Freezing. (6)
6 PM

Running 48:12 intensity: (24 @0) + (20 @1) + (31:48 @2) + (15:40 @3) 10.19 km (4:44 / km) +60m 4:36 / km
ahr:141 max:157 weight:65.7kg shoes: Addidas Adizero Tempo 5

Easy one down the Maun valley and around Kingsmill Res where I did 6 x 15s strides then back via Sutton Lawn. Already well below freezing point. (initially 6 becoming 3).

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