Running17:06 3.52 km (4:52 / km) ahr:148 max:166 rhr:41 slept:8.0 shoes: Addidas Adizero Tempo 5
ITW. Freezing. (6)
6 PM
Running48:12 10.19 km (4:44 / km) +60m4:36 / km ahr:141 max:157 weight:65.7kg shoes: Addidas Adizero Tempo 5
Easy one down the Maun valley and around Kingsmill Res where I did 6 x 15s strides then back via Sutton Lawn. Already well below freezing point. (initially 6 becoming 3).