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Training Log Archive: Rich

In the 1 days ending Oct 29, 2012:

activity # timemileskm+m
  Running1 18:18 2.49(7:22) 4.0(4:35) 20
  Total1 18:18 2.49(7:22) 4.0(4:35) 20
averages - sleep:8

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Mo

Monday Oct 29, 2012 #

7 PM

Running 18:18 [3] 4.0 km (4:35 / km) +20m 4:28 / km
slept:8.0 shoes: Inov8 Road-X 255

Another go on the same route as Thursday. Much improvement but can still feel the fatigue in the background and ready to roll in at any point. Will give it another go in another few days.

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