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Training Log Archive: Rich

In the 1 days ending Oct 18, 2011:

activity # timemileskm+m
  Running1 30:41 4.06(7:34) 6.53(4:42) 43
  Total1 30:41 4.06(7:34) 6.53(4:42) 43
  [1-5]1 30:17
averages - sleep:7.5

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Tu

Tuesday Oct 18, 2011 #

5 PM

Running 30:41 intensity: (24 @0) + (3:09 @1) + (26:01 @2) + (1:07 @3) 6.53 km (4:42 / km) +43m 4:33 / km
ahr:134 max:155 slept:7.5 shoes: Inov8 Road-X 233

Easy run from the gym along the Trent killing time. Feel fast in these Inov8's but they really hammer my calves; really having to ease into these slowly. Shortened what I was planning on doing due to the pain which started after about 10-15mins and go worse; had to run on the grass verges where I could later on. Now off to Fortress City Ground (though seams to be less of a fortress these days) with Ant.
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