Training Log Archive: Rich

Another Physio appointment. Different physio from last week but one I have seen quite a few times before. Hypothesis is now that the problem is due to the tightness and infexibility of my ankles. She spend most of the session doing ankle minipulation and has given my some MIP (I think?) stertches to do to releif tighness when an issue. This sounds much more like a plausible scenario. Anyway, no training for 24hrs to see how everything reacts. Back again next Thursday.