Training Log Archive: RichIn the 1 days ending Mar 24, 2011:
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Thursday Mar 24, 2011 #
Flexibility 10:00 [0]
Throughout the day
7 AM
Running 17:56 [2] 3.5 km (5:07 / km) +65m 4:41 / km
ahr:144 slept:8.0 shoes: Nike Pegasus+ 26
ITW
1 PM
Cross Training warm up/down 5:00 [2]
weight:66.9kg
Strength and Conditioning 20:00 [1]
Physio exercises and some other stuff that won't aggrevate my hip. Can now do 30 press ups - struggled to ten, 6 months ago.
Flexibility 15:00 [0]
5 PM
Running 12:00 2.6 km (4:37 / km) +35m 4:19 / km
ahr:90 max:173 shoes: Nike Air Pegasus+ 27
HFW. Crazy HR again definately the monitor playing up.
Running intervals (Track) 49:30 9.8 km (5:03 / km) +20m 5:00 / km
ahr:140 max:180 shoes: Nike Air Pegasus+ 27
To the track with JT and Hodgo to rep it up - Pete did his own Threshold sesh though.
10mins WU
Drills (below)
2 x 600m, 2 x 800m, 2 x 600m (plan was for 3 x 800m but the splits were quickly getting longer so dropped one)
Recoveries of 2mins after 600m and 2.5mins after 800s:
1:37 -
1:41 -
2:25 -
2:29 -
1:48 -
1:47 -
Hip was fine for these.
800m of 100m jog (bends) 100m fast relaxed sprints (straights). Hip didn't like these.
Few laps of the track and then a jog home to WD.
10mins WU
Drills (below)
2 x 600m, 2 x 800m, 2 x 600m (plan was for 3 x 800m but the splits were quickly getting longer so dropped one)
Recoveries of 2mins after 600m and 2.5mins after 800s:
1:37 -
1:41 -
2:25 -
2:29 -
1:48 -
1:47 -
Hip was fine for these.
800m of 100m jog (bends) 100m fast relaxed sprints (straights). Hip didn't like these.
Few laps of the track and then a jog home to WD.
Running Drills 5:00 0.5 km (10:00 / km)
shoes: Nike Air Pegasus+ 27