Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Nov 15, 2010:

activity

time

miles

Running

1:03:58

8.08

(7:55)

13.0

(4:55)

225

Strength and Conditioning

30:00

Flexibility

5:00

Total

1:38:58

8.08

13.0

225

[1-5]

1:33:58

averages - sleep:7

1:38

0:00

» now

Monday Nov 15, 2010 #

7 AM

Running 20:00 [2] 3.7 km (5:24 / km) +55m 5:02 / km
ahr:132 max:147 slept:7.0 shoes: Nike Air Pegasus 27 Trail

ITW

1 PM

Strength and Conditioning (circuits) 30:00 [3]

Good workout for the quads particularly today; they were burning.

Flexibility 5:00 [0]

6 PM

Running 43:58 [3] 9.3 km (4:44 / km) +170m 4:20 / km
ahr:144 max:159 shoes: Nike Air Pegasus 27 Trail

HFW (Newstead station). Nice cold crisp night with the moon out.

Note

Body feeling like its really starting to get used to the training volume now and I'm running my steady run at a much better pace. Calf's are still a little tight but getting better all the time.

« Earlier | Later »