Road running 37:16 [2] 4.0 mi (9:19 / mi)
ahr:145 max:167 shoes: BA6
to library and back to pick up a DVD I'd reserved. Somewhat cool with a touch of wind.
I've been having an intermittent pain in my lower L leg, inside of the tibia. I hope this is not a $+R3$$ FR@C+UR3. Mario Fraioli, manager of PR running, thought it was not when I described it to him last time I was in. Maybe I'll see what the dr. says.