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Training Log Archive: levitin

In the 1 days ending Apr 24, 2008:

activity # timemileskm+m
  Road running1 56:21 6.0(9:24) 9.66(5:50)
  Total1 56:21 6.0(9:24) 9.66(5:50)

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Th

Thursday Apr 24, 2008 #

Road running 56:21 [2] 6.0 mi (9:24 / mi)
ahr:147 max:170 shoes: BA7

ARRT loop plus a diversion through WestRidge, the "active adult" community being developed downhill from our plant.

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