Training Log Archive: Treb

In the 1 days ending Sep 18, 2018:

activity

time

miles

Swimming

46:31

1.37

(34:02)

2.2

(21:09)

Running Road

26:18

3.49

(7:32)

5.62

(4:41)

Total

1:12:49

4.86

(14:59)

7.82

(9:19)

1:12

0:00

6 AM

Swimming 46:31 [2] 2.2 km (21:09 / km)

Morning swim, mostly front crawl but also a little breast stroke and treading water to practise.

5 PM

Running Road 26:18 5.62 km (4:41 / km) +66m 4:25 / km
ahr:151 max:201

Short evening run around Catterick with some accelerations to help legs for tomorrow.